Good morning
SaunaMind.
SaunaMind now feels like a daily recovery cockpit: readiness, vitals, missions, recent sessions, hydration, and live training modes in one dark card system.
Readiness
Recovered - good day to push
Resting HR
54bpm
HRV
68ms
Sleep
7.4h
Temp dev.
-0.1C
Today
Session
Start
Heat
-
Hydrate
40%
Session
One crystal. Three modes.
Sauna, cold, and training use the same clean session surface with mode-specific colors, targets, and start actions.
Sauna
80 / 80 heat load
Cold
100 / 100 recovery
Training
30 / 30 min zone time
Progress
Recovery that keeps users coming back.
Streaks, hydration, simple missions, and recent sessions turn recovery into a daily app habit instead of a one-off timer.
Progress
Streaks, weekly minutes, best load, and simple long-term trends.
Learn
Readable science cards for effort zones and heat research context.
More
Profile, Apple Health, Oura, Garmin, and device connection controls.
Hydration
The daily hook between sessions.
The hydration sheet keeps water logging close to readiness, room temperature, and recovery context without leaving the home flow.
+250 ml
Fast tap logging for small drinks.
+500 ml
Bigger log for bottles or post-session intake.
Room temp
Keeps heat context visible.
HRV RMSSD
Cold recovery signal when available.
Trust
Clear scores. No fake medical claims.
The site should explain SaunaMind like the app does: useful wellness context, not medical certainty.
Is SaunaMind medical advice?+
No. SaunaMind is a general wellness and fitness app. Readiness, recovery, hydration, and sauna load are estimates, not diagnosis, treatment, prevention, or medical monitoring.
What does readiness use?+
Readiness brings together wearable recovery signals, resting heart rate, HRV, sleep, hydration, recent sessions, and training context when those inputs are available.
Can I track sauna, cold, and training?+
Yes. The current session view switches between sauna, cold, and training with mode-specific colors, targets, and start states.
Early access
Get the next TestFlight invite.
Join the list and get access as founding testing spots open.