Sauna. Cold. Training.
Know exactly
how hard
you hit it.
Sauna, cold plunge, or training - see your estimated stress load and recovery in one clean app. No guesswork.
Track zones
Heart rate, heat strain and more
Optimize recovery
Know when to push and when to rest
See progress
Trends that help you improve every day
Body signal
See what your body really feels.
SaunaMind turns one heart rate strap into clear, useful wellness estimates - sauna load, heat strain, cold recovery, training zones, and daily readiness.
One strap
One strap. Every session.
Track sauna, cold plunges, workouts, and recovery - all in the same app. No more switching between different tools.
Metrics
Know your numbers.
Recovery curve
After heat exposure
FAQ
What to know before beta.
Do I need a heart-rate strap?+
A strap gives SaunaMind the strongest live signal for sauna load, training zones, cold recovery, and session trends. You can still log sessions without one, but the app has less real-time data to work with.
Is SaunaMind medical advice?+
No. SaunaMind is a general wellness and fitness app. Its scores and prompts are estimates, not clinical measurements, diagnosis, treatment, prevention, or medical monitoring.
Does it work for cold plunges and training?+
Yes. The app is built around one session flow across sauna, cold exposure, training, hydration, readiness, and recovery history.
How do I join TestFlight?+
Join the waitlist with your email. Early-access invites are sent in batches as testing spots open.
Early access
Join the waitlist.
SaunaMind is in TestFlight now. Join the waitlist and we will send early-access invites as founding spots open.
Pre-launch access only. Public release is not open yet.